The Healthy Bitch Juicing
Let me start by saying if I could juice for every meal I would, but the reality of it all is that juicing for every meal would not be a healthy choice for my diet and lifestyle. I just recently started incorporating juicing organic fruits and vegetables into my daily routine so I am new to this world of juicing for optimum health. What I can tell you is that in the past three weeks that I have been juicing I feel great and I will continue to incorporate fresh organic fruit and vegetable juices in my daily routine!
The Healthy Benefits of Juicing
When you juice fresh organic fruits and vegetables the body will be able to quickly absorb larger amounts of nutrients and vitamins from juices rather than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw organic fruits and vegetables contain many vitamins and minerals that can enhance your health, therefor by juicing your providing your body with the most concentrated and readily absorbed source of these healthy nutrients and vitamins.
- Removal of Harmful Toxins in your Body
- Help fight Infection in your Body
- Prevent and Aid your body in the Healing Process of many diseases
- Increase Metabolic Rate
- Enhance Immune System
- Tons of Energy
- Clear and Glowing Skin
- Mental Clarity
No Hunger Cravings when Juicing
The best part about juicing for me, is when I have a sixteen ounce glass of fresh squeezed juice in the morning, before my day starts, it helps me with all the hunger cravings I used to have throughout the day. I feel satisfied at the very start of my day which allows for me to make sensible choices throughout the day.
