Oct 15
4 Raw Carrots
3 Raw Apples
1 Raw Lemon
Squeeze lemon into juice after carrots and apples have been juiced with juicer. This is a great staple juice. It is a good juice for first time juicers. Enjoy because I know I will.
Recipe by Maria Comitto, The Healthy Bitch
Oct 14
Healthy Soup
The Healthy Bitch Vegan Recipes will help you not only loose weight but feel great too and remember portion control is one of the most important weight loss tools in any healthy diet.
1 bag of baby carrots
5 stalks of celery
5 russet potatoes
1 sweet onion (chop really tiny)
1 box of low sodium vegetable broth (Pacific Foods)
3 cups of water
chop all vegetables into bit size pieces
sprinkle sea salt to taste, sprinkle garlic powder to taste
cook on stovetop low to medium temperature
Cooking Time: approximately 60 minutes (till vegetables are tender) Enjoy this low calorie hearty healthy soup!
Recipe by Maria Comitto, The Healthy Bitch
Oct 14
Potato Perogies
The Healthy Bitch Vegan Recipes will help you not only loose weight but feel great too and remember portion control is one of the most important weight loss tools in any healthy diet.
Coming Soon, I promise!
Acorn Squash
The Healthy Bitch Vegan Recipes will help you not only loose weight but feel great too and remember portion control is one of the most important weight loss tools in any healthy diet.
1 acorn squash cut in half and toss and scoop out inside seeds
3 apples cut in cubes and place in Steam and Fresh Zip lock bag
1 package of Light Life “sausage” vegetarian sausage cut into quarters
preheat oven 350
bake acorn squash upside down in glass pan with 2 cups of water for about 45 minutes or until you can poke a fork into side of squash easily
sprinkle cinnamon, nutmeg, allspice and a tbs. of brown sugar on apples and steam in bag for 3 minutes
pan fry vegetarian sausage with olive oil until golden brown
when acorn squash is cooked remove from oven place on plate and stuff with baked apples then sprinkle a little sea salt, place vegetarian sausage along side acorn squash and Enjoy a healthy Vegan meal from me, The Healthy Bitch!
Oct 14
Soy Lemon Chicken
The Healthy Bitch Vegan Recipes will help you not only loose weight but feel great too and remember portion control is one of the most important weight loss tools in any healthy diet.
Recipe Coming Soon!
I started my journey out wanting to be skinny. Who doesn’t want to be skinny? The problem is that most people will do just about anything to be “skinny” and very few people realize that the key to being “skinny” is being healthy.
When I first read Skinny Bitch I was shocked, I had no clue how harmful animal products could be for your body. Keep in mind I am the typical Italian girl raised on Chicken Cutlet Parm and Spaghetti with Meatballs. I love food, and my mother is an amazing cook, so you can bet that there is always gravy on the stove. So what was I to do, cut out all the things I LOVE in life and become a vegetarian and even possibly a vegan. The Answer is YES! But it took me some time to make the change.
I am not a nutritionist, I am not a doctor, what I am is someone who has been dealing with obesity my whole life. Becoming consciously aware of what I eat has changed my life and the people whom I love and care for in so many positive ways.
It’s not about being skinny, it’s about taking care of your body and educating yourself on the food you eat. Do that and you will reap the rewards far beyond just a size 2.
Move your body every day! No matter how tired you are I promise you once you get your body moving and exercise you won’t want to stop and you will see the weight loss results.
Fiber Muffin with Soy butter
16 oz Carrot Beet Juice
Instant Oatmeal
1 link of Soy sausage with Baby Yukon Potatoes and Baby Portobello Mushrooms
7 Prunes, 9 Sesame Blue Chips
Always drinking my water!
9 Glasses of Water Today
1,124 Calories
30 Minutes on the Eliptical
I am so very excited to be doing this blog and hopefully I will be able to inspire others to make a change in the way they take care of their body.
Oct 12
2 Large Red Peppers
3 Carrots
3 Apples
1 Cucumber
Combine all ingredients in food processor prior to juicing.
makes 24 oz
Recipe by Maria Comitto, The Healthy Bitch
A new beginning also known as a fresh start is always very exciting, but the real challenge is when the excitement is gone and now its time to stick with it and make a change. I believe in myself and I believe in you. If you want something bad enough don’t wait for it – go get it!
8 oz Simply Orange Juice
Fiber Muffin with Soy butter
8 oz Pepper Juice
15 Prunes
8 oz Apple Beet Juice
1 cup pasta with gravy (red sauce)
12 Almonds
1,120
Oct 12
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