The Healthy Bitch Blog is dedicated in creating awareness about nutrition and creating healthy eating habits. Food Inc. is a GREAT documentary on where the food that you eat is coming from and how it is made. Instead of watching another romantic comedy this weekend how about watching something that can improve your life and maybe even save the lives of people you know. The Healthy Bitch highly recommends this movie to help open your eyes about factory farms and the importance of knowing what it is your eating where it came from and how it can effect you.

County Dental maximizes your insurance and union plan benefits to minimize and eliminate you out of pocket expenses. County Dental Offices offers state of the art technology in professionally designed dental offices throughout New York. Going to the dentist doesn’t have to be something you dread and County Dental proves that in the ten years they have been serving over 105,000 patients in the Hudson Valley.

Juice Fasting

Read My You Tube Juice Fasting Video Content

Watch while I explain to the world why I am on this weight loss journey and why I created The Healthy Bitch.
Hello my name is Maria also known as the healthy bitch. I started my healthy weight loss journey on 9/4/09 weighing 235lbs and today on 10/26/09 I weigh 218lbs. Today is day 4 of what I intended to be a 3 day juice fast. I started this journey because I wanted to improve my health as well as my family and loved ones health.

My entire life I have been overweight and uneducated about the true nutrition of food. My weight has been a constant battle for me. I would go on the latest fad diet and lose anywhere from ten to twenty pounds and always gain the weight back in half the time it took to loose it. Someone very close to me even once told me that history always repeats itself and that I am expected to fail. So in an effort to break the cruel pattern of history, I am making a conscious decision about the foods I eat.

Now I am living a new healthy lifestyle on a vegan diet filled with fresh fruit and vegetable juices. I am documenting this journey to share with all of you, in hopes that I will be able to hold myself accountable for my actions and continue to change not only my life but inspire others to learn about food and its nutritional value and this is why I created the healthy bitch .com so that I can track my weight loss progress and share what I learned with you.

Don’t Neglect Your Oral Health

Your Oral health plays a crucial role in your overall health. Why wait till your in pain to see a dentist when Dental Direct Discount Dental Plans make it affordable to maintain your oral health and prevent life threatening diseases.

Did you know that periodontal disease, also known as gum disease, is an extremely common dental problem that affects more than 80 percent of patients over the age of 35? Ident’s team of dental specialists are here to help. Conveniently located throughout the Hudson valley Ident specialists are offering a free consultation for all new patients. That’s a 225 dollar value for FREE! Call now to schedule your free dental specialist consultation 1 (888) Ident 20 or visit them online IdentSpecialts.com