A DIET is the sum of the food consumed by an organism or group. Our diet is simply what we eat.

Your Body is Your Temple – Be Good to It!

We are all on a diet plan whether it is a conscious choice or an unconscious choice; we all make a choice about what it is we are eating. So for 2010 I have decided to make a conscious choice about my diet. My food choices are based solely on the nutritional value of the food I choose to eat. This will be my called The Healthy Bitch Total Body Rejuvenation Plan. I will not weigh myself for 28 days during my total body rejuvenation plan. Not weighing myself will eliminate the stress of what is often referred to is as “dieting”. This plan is not about loosing weight; it is about healing my body and eliminating harmful toxins from my temple.

Exercising is a Must!

Exercise is any bodily activity that enhances or maintains physical fitness and overall healthy. Exercise is an important part of maintaining a healthy lifestyle and diet. I have said it before and I will say it again: Move your body everyday. Find a way to incorporate moving into your schedule. Don’t get stuck behind the desk all day. Get up and move.

The Healthy Bitch 28 Day Diet Plan

Healthy Bitch Morning Meal Plan
16 oz of Fresh Juice click here for Recipes

Healthy Bitch Lunch Time Meal Plan
16 oz of Fresh Juice click here for Recipes

Healthy Bitch Mid Day Snack
One fist full of Nuts

Healthy Bitch Evening Meal Plan
Healthy Option One – Large Salad with Leafy Greens click here for Recipes
Healthy Option Two – Large Bowl of Vegetable Soup click here for Recipe

Starting Weight 201.5lbs Date: Monday 1/4/10

Three Day Juice Fast

Juicing fasting consists of juicing fresh organic raw fruits and vegetables. Juice fasting can be a great way for your body to rid unwanted toxins. Make sure all your fruits and vegetables are organic. If you cannot find organic produce that you want to juice I wouldn’t suggest juicing it because of all the harmful pesticides and chemicals that can be found on produce that is not certified organic.

Healthy Bitch Juice Fast Breakfast

16 ounces of Fresh Squeezed Pomegranate Juice
1 Pomegranate, 1/2 Beet, 4 Golden Delicious Apples
(this will make enough for 32 ounces)

Healthy Bitch Juice Fast Lunch

16 ounces of Fresh Squeezed Pomegranate Juice
(the left over juice from this morning)

Healthy Bitch Juice Fast Dinner

16 ounces of Fresh Squeezed Cantaloupe Juice
1/2 Cantaloupe, 2 Oranges (peeled), 2 Carrots

6 ounces of Fresh Squeezed Green Juice
1 Rainbow Chard, 4 Dandelion Roots, mix with 3 ounces of Cantaloupe Juice

Recipe by Maria Comitto

The Healthy Bitch Daily Inspiration

Even when you doubt yourself just remember that the hard work you put into being healthy will show in the results, you just have to keep making smart and healthy choices everyday one day at a time.

Healthy Bitch Breakfast

Fresh Juiced Vegetable Juice 16 ounces

Healthy Bitch Lunch

Fresh Juiced Cranberry Juice 16 ounces

Healthy Bitch Dinner

lemon soy “chicken” 2 strips over brown rice
1/2 cup of steamed broccoli

Healthy Bitch Snacks

49 pistachios

Water

six glasses – with all the juice it was hard to get all my water in today

Total Calories

1,245 calories

Daily Notes

So very excited to have the support of the people that care about me. I am also thrilled to see how many people that I don’t even know want to help support me and I hope to inspire everyone on my weight loss journey.

The Healthy Bitch Daily Inspiration

Don’t let the weekend ruin all your hard work you accomplished over the week. Stay focused on your goals and always make a conscious decision when eating.

Healthy Bitch Breakfast

Beet Carrot Apple Juice 16 ounces
Two Sweet Potato Pancakes
Russell Farms all natural pancake mix just add water

Healthy Bitch Lunch

one piece of fresh corn on the cob no butter
half a slice of fresh baked all natural sourdough bread

Healthy Bitch Dinner

butternut squash and baked apples with light life vegan sausage
4 mini sob boy ravioli with cranberries and caramelized onions and pecans

Healthy Bitch Snacks

small piece of vegan carrot cake
shot of pineapple grape juice also known as Pina Coloda

Water

eight glasses as always

Total Calories

1,400 calories

Daily Notes

I had a wonderful vegan meal with my entire family this evening. That’s thirteen hungry italians. Everyone loved the food and enjoyed the delicious baked vegan goodies. It was a success and hopefully they all learned a few good healthy tips on cooking without meat and the benefits of eating healthy.

The Healthy Bitch Daily Inspiration

No matter how hard you try sometimes the scale may not show you the weight loss results you want to see. Sometimes you may even gain weight. Just remember that all you need to do is just keep swimming! The hard work will pay off and you will feel good and I promise you as long as you eat healthy you will loose the weight.

Healthy Bitch Breakfast

16 ounces of Beet Juice

healthy Bitch Lunch

9 Sesame Blue Chips
1/4 cup of Raw Almonds

Healthy Bitch Dinner

3 Strips of Light Life Lemon “Chicken”
Fresh Baby Spinach
1/4 Cup of Cooked Basmati Rice

Healthy Bitch Snacks

2 dried banana’s (from dehydrator)

Water

Lot’s and Lot’s of Water – 8 Cups

Total Calories

1,260 Calories

Daily Notes

Great Day at Work got a lot accomplished!
Check Out our new website Ident Specialists.

Move your body every day! No matter how tired you are I promise you once you get your body moving and exercise you won’t want to stop and you will see the weight loss results.

Healthy Bitch Breakfast

Fiber Muffin with Soy butter

Healthy Bitch Lunch

16 oz Carrot Beet Juice
Instant Oatmeal

Healthy Bitch Dinner

1 link of Soy sausage with Baby Yukon Potatoes and Baby Portobello Mushrooms

Healthy Bitch Snacks

7 Prunes, 9 Sesame Blue Chips

Water

Always drinking my water!
9 Glasses of Water Today

Total Calories

1,124 Calories

Today’s Exercise

30 Minutes on the Eliptical

Daily Notes

I am so very excited to be doing this blog and hopefully I will be able to inspire others to make a change in the way they take care of their body.

A new beginning also known as a fresh start is always very exciting, but the real challenge is when the excitement is gone and now its time to stick with it and make a change. I believe in myself and I believe in you. If you want something bad enough don’t wait for it – go get it!

Healthy Bitch Breakfast

8 oz Simply Orange Juice
Fiber Muffin with Soy butter

Healthy Bitch Lunch

8 oz Pepper Juice
15 Prunes

Healthy Bitch Dinner

8 oz Apple Beet Juice
1 cup pasta with gravy (red sauce)

Healthy Bitch Snacks

12 Almonds

Total Calories

1,120