Healthy Bitch Leafy Greens Salad
1 large leaf of swiss chard
10 baby spinach leaves
1 scallion stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp flax seed oil, 1 tsp tamri soy sauce, 1 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of pumpkin seeds, 1 tsp of sesame seeds, 1 fist full of rice noodles or sesame noodles
Healthy Bitch Bok Choy Salad
3 large Bok Choy Stalks
1/2 Scallion Stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp toasted sesame seed oil, 1 tsp tamri soy sauce, 2 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of sliced almonds, 1 fist full of crunchy rice noodles, 1 tsp sesame seeds
Healthy Bitch Spinach Salad
20 baby spinach leaves
chop into bite size pieces
1 green apple – peel and chop
1 fist full of dried cranberries, 1 fist full of sliced almonds
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar
Healthy Bitch Veggie Salad
3 leaves of romaine lettuce
2 white mushrooms
1 carrot stalk
1/2 scallion stalk
chop into bite size pieces
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar

#1 by Karen on January 4, 2010 - 5:46 pm
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Maria, you can use agave nectar instead of raw sugar too. Just an fyi. And another natural sugar is pure maple syrup. Keep on rockin’ girl! You are doing great!