Archive for January 4th, 2010

28 Day Diet Plan Salad Recipes

Healthy Bitch Leafy Greens Salad

1 large leaf of swiss chard
10 baby spinach leaves
1 scallion stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp flax seed oil, 1 tsp tamri soy sauce, 1 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of pumpkin seeds, 1 tsp of sesame seeds, 1 fist full of rice noodles or sesame noodles

Healthy Bitch Bok Choy Salad

3 large Bok Choy Stalks
1/2 Scallion Stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp toasted sesame seed oil, 1 tsp tamri soy sauce, 2 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of sliced almonds, 1 fist full of crunchy rice noodles, 1 tsp sesame seeds

Healthy Bitch Spinach Salad

20 baby spinach leaves
chop into bite size pieces
1 green apple – peel and chop
1 fist full of dried cranberries, 1 fist full of sliced almonds
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar

Healthy Bitch Veggie Salad

3 leaves of romaine lettuce
2 white mushrooms
1 carrot stalk
1/2 scallion stalk
chop into bite size pieces
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar

28 Day Diet Juicing Recipes

Healthy Bitch Carrot Citrus Juice Recipe

Healthy Bitch Ingredients – makes 32 oz of Juice
4 Carrots, 2 Apples, 2 Oranges
all ingredients used when juicing are organic

Healthy Bitch Crisp Grape Juice Recipe

Healthy Bitch Ingredients – makes 32 oz of Juice
2 Cups of Grapes, 4 Stalks of Celery, 1 Cucumber
all ingredients used when juicing are organic

Healthy Bitch Antioxidant Juicing Recipe

Healthy Bitch Ingredients – makes 32 oz of Juice
1 Pomegranate, 1 bag of Cranberries, 3 Apples
all ingredients used when juicing are organic

Healthy Bitch Detox Juicing Recipe

Healthy Bitch Ingredients – makes 32 oz of Juice
2 Apples, 2 Grapefruit, 2 Stalks of Celery
all ingredients used when juicing are organic

Healthy Bitch Red Berry Juicing Recipe

Healthy Bitch Ingredients – makes 32 oz of Juice
1 pint of Strawberries, 1 bag of cranberries, 2 Apples
all ingredients used when juicing are organic

New Year Jump Start Diet Plan

What is a Diet?

A DIET is the sum of the food consumed by an organism or group. Our diet is simply what we eat.

Your Body is Your Temple – Be Good to It!

We are all on a diet plan whether it is a conscious choice or an unconscious choice; we all make a choice about what it is we are eating. So for 2010 I have decided to make a conscious choice about my diet. My food choices are based solely on the nutritional value of the food I choose to eat. This will be my called The Healthy Bitch Total Body Rejuvenation Plan. I will not weigh myself for 28 days during my total body rejuvenation plan. Not weighing myself will eliminate the stress of what is often referred to is as “dieting”. This plan is not about loosing weight; it is about healing my body and eliminating harmful toxins from my temple.

Exercising is a Must!

Exercise is any bodily activity that enhances or maintains physical fitness and overall healthy. Exercise is an important part of maintaining a healthy lifestyle and diet. I have said it before and I will say it again: Move your body everyday. Find a way to incorporate moving into your schedule. Don’t get stuck behind the desk all day. Get up and move.

The Healthy Bitch 28 Day Diet Plan

Healthy Bitch Morning Meal Plan
16 oz of Fresh Juice click here for Recipes

Healthy Bitch Lunch Time Meal Plan
16 oz of Fresh Juice click here for Recipes

Healthy Bitch Mid Day Snack
One fist full of Nuts

Healthy Bitch Evening Meal Plan
Healthy Option One – Large Salad with Leafy Greens click here for Recipes
Healthy Option Two – Large Bowl of Vegetable Soup click here for Recipe

Starting Weight 201.5lbs Date: Monday 1/4/10