Healthy Bitch Leafy Greens Salad
1 large leaf of swiss chard
10 baby spinach leaves
1 scallion stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp flax seed oil, 1 tsp tamri soy sauce, 1 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of pumpkin seeds, 1 tsp of sesame seeds, 1 fist full of rice noodles or sesame noodles
Healthy Bitch Bok Choy Salad
3 large Bok Choy Stalks
1/2 Scallion Stalk
chop into bite size pieces
toss healthy salad with dressing – shake dressing well before adding to salad
1 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp toasted sesame seed oil, 1 tsp tamri soy sauce, 2 tsp raw sugar
add healthy crunchy salad topping – toss and serve
1 fist full of sliced almonds, 1 fist full of crunchy rice noodles, 1 tsp sesame seeds
Healthy Bitch Spinach Salad
20 baby spinach leaves
chop into bite size pieces
1 green apple – peel and chop
1 fist full of dried cranberries, 1 fist full of sliced almonds
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar
Healthy Bitch Veggie Salad
3 leaves of romaine lettuce
2 white mushrooms
1 carrot stalk
1/2 scallion stalk
chop into bite size pieces
toss healthy salad with dressing
2 tbsp of red wine vinegar, 2 tbsp of olive oil, sprinkle sea salt, 1 tsp raw sugar

Before you dismiss this, go to your bathroom and check some labels. You’ll find Sodium Lauryl Sulfate and Propylene Glycol (not to mention dozens of other chemicals) in tooth pastes, conditioners, cosmetics, shampoos, lotions and many other common products, you and your loved ones use several times every day.



